Menu of Holistic Talks & Workshops

1.‘WORK/LIFE BALANCEHolistic Health Talks
I thoroughly enjoy delivering inspiring, informative & fun one hour Talks for good Health & Welfare at work.

Topics include:
Managing your Health Holistically –healthy living advice.
Relationship Skills –how to look for a partner & live happily ever after.

Healthy Eating –food as fuel for life increasing energy levels & health.
Weight Management –learn how to maintain your ideal weight forever.
Holistic Detox –how to safely detox for extra vitality & rejuvenation.
Yoga At Your Desk –poses to boost energy levels & ease tension.
Road Relaxation –practical skills to deal with long drives & traffic jams
Work-Life Balance –combine holistic ways to harmonise your life.

Stress Management – simple advice to effectively promote self-calm.
Relaxation Techniques –easy techniques to restore body & mind.
Holistic Time Management –free up more time for a fulfilling life.
Holistic Problem Solving –each problem has a positive hidden challenge.
Holistic Secrets of Eternal Youth –physically, mentally & emotionally.
How to survive Christmas/Summer holidays…..& live to tell the tale!

Cost: €250.00 (based in Dublin, extra cost if travel involved for time and mileage)

2. STRESS MANAGEMENT WORKSHOP
This innovative & highly effective course consists of two workshops (three hours each) delivered six weeks apart to allow everyone to put in action all that has been learned in the first part. Extremely motivational!

Cost: €600.00 per three hour session x 2. (based in Dublin, extra cost if travel involved for time and mileage)

STYLE
The purpose of these Holistic Health programmes is to give you, your staff and colleagues the means to take your health into your own hands so your life stays balanced, enjoyable and fulfilling. The whole experience is geared towards practical advice and tips which you can do for 5/10 minutes a day on exercise, relaxation and healthy living, combined with new positive ways of looking at stress, life and challenges. All Talks & Workshops will be inspirational, motivational and fun.

THE FACILITATOR
Karen Ward has an honours degree in Science from UCD (B.Sc Hons Microbiology). She is a Psychotherapist & Stress Management Counsellor (MIACP & MEAC) & holds many diplomas in the area of Health including Yoga (Yttc), Aromatherapy & Reflexology (ITEC). Karen is also a Holistic Dietician (IHCA, ITEC). She facilitates hugely successful workshops throughout Ireland. Karen runs her own Clinic in Smithfield, Dublin with her husband John, a Shamanic Therapist. Along with her sister Val she is Yoga Teacher & Holistic Therapist on BBC's 'The Last Resort' & Energy Therapist on TV3's 'Healer' programme Nov '09. For five years she was Holistic Therapy Presenter on RTE’s successful ‘Health Squad’'. Karen is co-author of ‘The Health Squad Guide to Health and Fitness’book. Her recent bestselling book 'Change a Little to Change a Lot' is currently in the shops. Karen is an excellent & well known public speaker.